So just a quick post on the completion of juice fast day 5.
If I am honest I feel pretty shit. Physicaly I feel cold, low energy, my leg hurts and I have the runs. Mentally I am depressed, lethargic, slow to react, cant think as well as I would like and generally feel pretty down. I am hoping that this is all a detox healing reaction. Certainly I think there is a good chance that it is.
Intake for the day:
- 7*300ml green juices
- 1*barley, wheat grass powder
- 2*wheat grass shots
- 4*licorice tea
- 1*chamomile tea (planned)
Havn’t managed to sleep well for the last 4 nights and last night with my leg pain I slept very badly. Hoping to sleep better tonight but not holding out too much hope. Just about to head out to dinner with some good friends (I will obviously bot be eating) and then off off to see a movie. Sometimes I feel I could reject society and live in a cave, meditate and contemplate the meaning of life. Then sometimes I just want to sit down, shut up, veg out and be entertained at. I’m hardly your perfect candidate for enlightenment. Its a funny old world 😛