Raw Food – Day 5: Getting Lazy

So as things get easier I deviate more and more from my plan.  Not significantly, but I now make what I can from what I have rather than deciding what to get in advance then making what I had planned.  I suspect this is not a problem.

Edema continues to be bad.  Suspect I will do another 2 or 3 day juice fast to see if the edema is being made worse by the food or by my condition worsening.  A bleak prospect, in fact typing this I am getting stressed.

Totals for the day:

Calories: 2142 kcal

Calories from fat:24%

fat: 65g

sugar: 217g

Protein: 53g

Fiber: 63g

Stats for the day:

Morning weight: 65kg

Morning pH: Urine 6.5

Evening temperature: 34.8

Evening pulse: Not measured

Evening pH: Urine 6.5

General Thoughts:

Morning pH is good, evening pH is not so good.  Might be because of the higher amount of sugar.  Will have to have less sugar tomorrow and see what happens.  Still keen to have more juices.  Think I will eat more in the morning, then have juices, salad and smoothies in the evenings.

Mental Condition:

Ok, not great.  Tends to fluctuate.  Have noticed that I am more melancholy and depressed after lunch.  Perhaps I am eating to much.