Raw Rood – Day 13: Decision Time:

A better day than yesterday.  For some reason my meditation seemed to calm me more, my visualisations where more successful and my affirmation about my future life seemed more appealing.  I even did a version of my life 15 years from now where I had had to have my left leg amputated and managed to make the life very rewarding and satisfying.   However decisions still need to be made now. I can not decide whether there is still significant growth of the tumors.  I guess the decision is whether to wait for confirmation of the growth, or to go with my intuition and fast again to work out once and for all if fasting is doing a better job.  Obviously any fast would be a juice fast and I would probably augment it pretty quickly with some green smoothies for calories.  But until I know if juice fasting is the best state for me to be in I am finding it hard to feel happy on my raw food diet.  I will have to sit with this decision some more.  I have decided that if I start juice fasting the soonest I can do it is Thursday.  So I guess I have until then to make up my mind.

So what did we get up to today.

Totals for the day:

Calories: 1958 kcal

Calories from fat:47%

fat: 108g

sugar: 100g

Protein: 48g

Fiber: 41g

Stats for the day:

Morning weight: 65.5kg

Morning pH: Urine 6.5

Evening temperature: not measured

Evening pulse: not measured

Evening pH: Urine 6.8

General Thoughts:

pH is still lower than I would like however an improvement on yesterday.  I do not know if the acidification caused by the cottage cheese is worth it.  I will post soon on the Budwig protocol including some ideas I have on alternate ways of achieving what is suggested by it.  One interesting thought I have had is this is more how I feel I went through the day than how I actually did that dictates my pH.  Perhaps mental condition is much more important for pH than anything else.

Totals are fairly standard for a well controlled day. Did get tempted to have some food at 9:30pm but had a tea instead.  Had pain killer before bed with the hope of getting a good night sleep and trying to not use one again tomorrow night.  We will see how this goes.

Mental Condition:

Not to bad.  Meditation felt good today and not like a chore as it does on some others.  Hopefully I am able to keep this momentum up.